In my last blog post, I explored the practice of non-judgment . Why focus on this? Because judgment is often reductive and divisive. It...

Late Summer—around mid-August until the Autumn Equinox—is marked by subtle shifts as the days become shorter and the sun’s fierce heat is...

I was attending an online conference on epigenetics and trauma healing where I came across Dr. Kara Fitzgerald, a doctor of naturopathic...

“In reality, we are divinity in disguise, and the gods and goddesses in embryo that are contained within us seek to be fully...

Summer is the season to enjoy outdoor activities, to expand ourselves, opening our hearts and taking risks to connect and engage with...

Most of us live fast paced, high stress lifestyles with near constant stimulation from cellphones and other electronic devices. Invisible...

It’s been said that life is a river. Like the continual flowing of the water, the only constant in our lives is change. The changes come,...

Spring resonates with the Wood Element and is the season of new beginnings, creation and expansion! Here are a few simple ways to move...

Love is the essence of your being. It is the sacred ground in which you are rooted. It’s the invisible current of life that flows through...

We are past the halfway point between Winter and Spring.  Whatever has been gestating within us, during winter’s hibernation, is...