Today, June 20th, marks the Summer Solstice—the longest and brightest day of the year. It is a time when the sun reaches its highest...

In my last blog post, I explored the practice of non-judgment . Why focus on this? Because judgment is often reductive and divisive. It...

Late Summer—spanning roughly from mid-August until the Autumn Equinox—is a season of subtle transformation. The days grow shorter, the...

Every decision—big or small—either accelerates or slows your aging process. Consistency is key. Over time, consistently making healthy lifestyle and mindset choices can make lasting changes that profoundly influence your health and wellbeing. And do not forget that (as acknowledged in the book) sleep, relaxation and connection also impact your overall health.

“In reality, we are divinity in disguise, and the gods and goddesses in embryo that are contained within us seek to be fully...

Summer is the season to enjoy outdoor activities, to expand ourselves, opening our hearts and taking risks to connect and engage with...

Most of us live fast paced, high stress lifestyles with near constant stimulation from cellphones and other electronic devices. Invisible...

It’s been said that life is a river. Like the continual flowing of the water, the only constant in our lives is change. The changes come,...

Spring resonates with the Wood Element and is the season of new beginnings, creation and expansion! Here are a few simple ways to move...

Love is the essence of your being. It is the sacred ground in which you are rooted. It’s the invisible current of life that flows through...

We are past the halfway point between Winter and Spring.  Whatever has been gestating within us, during winter’s hibernation, is...