The Year of the Fire Horse begins on  February 17, 2026 , with the Lunar New Year, and continues through  February 20, 2027 . In the Chinese zodiac, the Horse is a majestic symbol of movement and momentum—representing independence, speed and the power to move forward with purpose. There is an innate intelligence in the Horse: a powerful sensitivity—it knows when to surge ahead and when it is safe to rest. The Fire element adds another layer. Fire is associated with passion, i

Today, day and night are in perfect balance. The Equinox invites us to pause, reflect, and align with nature’s rhythm. Celebrate what...

I recently introduced a group to  Bhramari Pranayama , the calming “humming bee” breath from the yogic tradition, which gets its name...

Today, June 20th, marks the Summer Solstice—the longest and brightest day of the year. It is a time when the sun reaches its highest...