Is it Judgy or Good Judgment?
In my last blog post, I explored the practice of non-judgment . Why focus on this? Because judgment is often reductive and divisive. It...
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cynthia0958
Oct 82 min read
Why Practice Non-Judgment?
Just as detoxing the physical body with clean, healthy food and avoiding alcohol and caffeine purifies our system, the practice of...
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cynthia0958
Sep 22 min read
Letting Go Makes Space for Something New
As seasonal shifts spiral ever onward, we can flow with life’s changes by letting go. Letting go creates space for something new to come...
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cynthia0958
Aug 132 min read
The Seasonal Rhythm of Late Summer
Late Summer—around mid-August until the Autumn Equinox—is marked by subtle shifts as the days become shorter and the sun’s fierce heat is...
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cynthia0958
Aug 71 min read
Trust Your Inner Authority and Believe in Yourself!
I recently attended a networking event with a group of more than 70 amazing and incredibly accomplished women. There were three speakers...
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cynthia0958
Jul 122 min read
Improving your health, aging well and reducing the chance of chronic disease
I was attending an online conference on epigenetics and trauma healing where I came across Dr. Kara Fitzgerald, a doctor of naturopathic...
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cynthia0958
Jul 93 min read
On Becoming: Embodying Awareness
“In reality, we are divinity in disguise, and the gods and goddesses in embryo that are contained within us seek to be fully...
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cynthia0958
Jun 182 min read
The Seasonal Rhythm of Summer and the Fire Element
Summer is the season to enjoy outdoor activities, to expand ourselves, opening our hearts and taking risks to connect and engage with...
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cynthia0958
Jun 52 min read
Spiritual Paradox: On Being
This is the first of a three-part piece on being, becoming and the paradox of human nature. “Always being. Always becoming.”—Zen proverb...
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cynthia0958
May 63 min read
Body and Mind are Inseparable
Most of us live fast paced, high stress lifestyles with near constant stimulation from cellphones and other electronic devices. Invisible...
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cynthia0958
May 62 min read
Be the River
It’s been said that life is a river. Like the continual flowing of the water, the only constant in our lives is change. The changes come,...
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cynthia0958
Apr 82 min read
Holding Space
Emotional safety is so important because your body and mind are inseparable. The body responds to an emotionally unsafe environment, or...
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cynthia0958
Mar 41 min read
Spring Tips for Staying in Harmony with the Wood Element
Spring resonates with the Wood Element and is the season of new beginnings, creation and expansion! Here are a few simple ways to move...
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cynthia0958
Feb 262 min read
Spring and the Wood Element: Vision and Expansion
Spring energy is here! Spring resonates with the Wood Element – the birth of yang energy – which rises up, bursting forth and breaking...
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cynthia0958
Feb 261 min read
Understanding Seasonal Energy
We can learn so much by observing natural cycles and interrelationships in the environment and in ourselves. Thinking of the seasons as...
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cynthia0958
Feb 124 min read
LOVE, . . .just because
Love is the essence of your being. It is the sacred ground in which you are rooted. It’s the invisible current of life that flows through...
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cynthia0958
Feb 54 min read
Don't Feed the Fears: Keep Calm and Dream Strong
Don’t allow your self to become distracted by the doom scrolling or your own fearful projections of a negative future. Remember, the only...
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cynthia0958
Feb 42 min read
Year of the Wood Dragon
We are past the halfway point between Winter and Spring. Whatever has been gestating within us, during winter’s hibernation, is...
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cynthia0958
Jan 152 min read
You Have the Power!
The ability to choose is an immense power. Each day, we make countless choices that have an impact on our physical, mental, emotional,...
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cynthia0958
Dec 18, 20231 min read
Simple Ways to be in Harmony with the Rhythm of Winter
Slow down. Prioritize rest. Do gentle movement practices or exercise. Gentle is key. Good examples are qi gong and restorative yoga. Sip...
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