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What Role Do We Play in Contributing to, and Perpetuating, Aggression?
The physical 3-D world reflects the metaphysical, serving as a manifestation of our collective psyche. The reality we experience is an...
cynthia0958
Mar 112 min read
56 views


Tips for Working with the Wood Element to Support Your Dreams
The spirit of the wood element grants us the ability to imagine, to envision and to dream. Here are a few tips to support your goals...
cynthia0958
Mar 112 min read
32 views


Year of the Wood Snake!
The Year of the Wood Snake begins on January 29, 2025 (Lunar New Year). The Snake, one of the twelve animals in the Chinese zodiac,...
cynthia0958
Jan 282 min read
85 views


Winter, Water and The Wise One
We are part of the natural world. So the more in harmony you are with seasonal energy, the better your overall health will be. The...
cynthia0958
Jan 152 min read
34 views


Is it Judgy or Good Judgment?
In my last blog post, I explored the practice of non-judgment . Why focus on this? Because judgment is often reductive and divisive. It...
cynthia0958
Nov 4, 20241 min read
26 views


Why Practice Non-Judgment?
Just as detoxing the physical body with clean, healthy food and avoiding alcohol and caffeine purifies our system, the practice of...
cynthia0958
Oct 8, 20242 min read
53 views


Letting Go Makes Space for Something New
As seasonal shifts spiral ever onward, we can flow with life’s changes by letting go. Letting go creates space for something new to come...
cynthia0958
Sep 2, 20242 min read
62 views


The Seasonal Rhythm of Late Summer
Late Summer—around mid-August until the Autumn Equinox—is marked by subtle shifts as the days become shorter and the sun’s fierce heat is...
cynthia0958
Aug 13, 20242 min read
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Trust Your Inner Authority and Believe in Yourself!
I recently attended a networking event with a group of more than 70 amazing and incredibly accomplished women. There were three speakers...
cynthia0958
Aug 7, 20241 min read
71 views


Improving your health, aging well and reducing the chance of chronic disease
I was attending an online conference on epigenetics and trauma healing where I came across Dr. Kara Fitzgerald, a doctor of naturopathic...
cynthia0958
Jul 12, 20242 min read
38 views


On Becoming: Embodying Awareness
“In reality, we are divinity in disguise, and the gods and goddesses in embryo that are contained within us seek to be fully...
cynthia0958
Jul 9, 20243 min read
32 views


The Seasonal Rhythm of Summer and the Fire Element
Summer is the season to enjoy outdoor activities, to expand ourselves, opening our hearts and taking risks to connect and engage with...
cynthia0958
Jun 18, 20242 min read
37 views


Spiritual Paradox: On Being
This is the first of a three-part piece on being, becoming and the paradox of human nature. “Always being. Always becoming.”—Zen proverb...
cynthia0958
Jun 5, 20242 min read
14 views


Body and Mind are Inseparable
Most of us live fast paced, high stress lifestyles with near constant stimulation from cellphones and other electronic devices. Invisible...
cynthia0958
May 6, 20243 min read
64 views


Be the River
It’s been said that life is a river. Like the continual flowing of the water, the only constant in our lives is change. The changes come,...
cynthia0958
May 6, 20242 min read
23 views


Holding Space
Emotional safety is so important because your body and mind are inseparable. The body responds to an emotionally unsafe environment, or...
cynthia0958
Apr 8, 20242 min read
37 views


Spring Tips for Staying in Harmony with the Wood Element
Spring resonates with the Wood Element and is the season of new beginnings, creation and expansion! Here are a few simple ways to move...
cynthia0958
Mar 4, 20241 min read
70 views


Spring and the Wood Element: Vision and Expansion
Spring energy is here! Spring resonates with the Wood Element – the birth of yang energy – which rises up, bursting forth and breaking...
cynthia0958
Feb 26, 20242 min read
54 views


Understanding Seasonal Energy
We can learn so much by observing natural cycles and interrelationships in the environment and in ourselves. Thinking of the seasons as...
cynthia0958
Feb 26, 20241 min read
27 views


LOVE, . . .just because
Love is the essence of your being. It is the sacred ground in which you are rooted. It’s the invisible current of life that flows through...
cynthia0958
Feb 12, 20244 min read
67 views
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