cynthia0958Apr 82 minHolding SpaceEmotional safety is so important because your body and mind are inseparable. The body responds to an emotionally unsafe environment, or...
cynthia0958Mar 41 minSpring Tips for Staying in Harmony with the Wood ElementSpring resonates with the Wood Element and is the season of new beginnings, creation and expansion! Here are a few simple ways to move...
cynthia0958Feb 262 minSpring and the Wood Element: Vision and ExpansionSpring energy is here! Spring resonates with the Wood Element – the birth of yang energy – which rises up, bursting forth and breaking...
cynthia0958Feb 261 minUnderstanding Seasonal EnergyWe can learn so much by observing natural cycles and interrelationships in the environment and in ourselves. Thinking of the seasons as...