Today, day and night are in perfect balance. The Equinox invites us to pause, reflect, and align with nature’s rhythm. Celebrate what...

I recently introduced a group to  Bhramari Pranayama , the calming “humming bee” breath from the yogic tradition, which gets its name...

Today, June 20th, marks the Summer Solstice—the longest and brightest day of the year. It is a time when the sun reaches its highest...

The physical 3-D world reflects the metaphysical, serving as a manifestation of our collective psyche. The reality we experience is an...

The spirit of the wood element grants us the ability to imagine, to envision and to dream. Here are a few tips to support your goals...

The Year of the Wood Snake begins on January 29, 2025 (Lunar New Year). The Snake, one of the twelve animals in the Chinese zodiac,...

We are part of the natural world. So the more in harmony you are with seasonal energy, the better your overall health will be. The...

Just as detoxing the physical body with clean, healthy food and avoiding alcohol and caffeine purifies our system, the practice of...

As seasonal shifts spiral ever onward, we can flow with life’s changes by letting go. Letting go creates space for something new to come...

Late Summer—spanning roughly from mid-August until the Autumn Equinox—is a season of subtle transformation. The days grow shorter, the...

I recently attended a networking event with a group of more than 70 amazing and incredibly accomplished women. There were three speakers...

Every decision—big or small—either accelerates or slows your aging process. Consistency is key. Over time, consistently making healthy lifestyle and mindset choices can make lasting changes that profoundly influence your health and wellbeing. And do not forget that (as acknowledged in the book) sleep, relaxation and connection also impact your overall health.

Summer is the season to enjoy outdoor activities, to expand ourselves, opening our hearts and taking risks to connect and engage with...

Most of us live fast paced, high stress lifestyles with near constant stimulation from cellphones and other electronic devices. Invisible...

It’s been said that life is a river. Like the continual flowing of the water, the only constant in our lives is change. The changes come,...

Emotional safety is so important because your body and mind are inseparable. The body responds to an emotionally unsafe environment, or...

Spring resonates with the Wood Element and is the season of new beginnings, creation and expansion! Here are a few simple ways to move...

Spring energy is here! Spring resonates with the Wood Element – the birth of yang energy – which rises up, bursting forth and breaking...

We can learn so much by observing natural cycles and interrelationships in the environment and in ourselves. Thinking of the seasons as...

Love is the essence of your being. It is the sacred ground in which you are rooted. It’s the invisible current of life that flows through...