Cynthia is available to speak at your organization, retreat or conference

providing practical tools for wellbeing,

stress relief, self-care, navigating change, and inspiration. ​

​

Select Offerings: 

 

​​Women's Energy Wellness Workshop Featuring Qigong for Breast Health

Program includes demonstration and practice of 7 Wu Ming Qi Gong movements over 3 class sessions with information on the critical role of the digestive system in breast cancer healing and prevention; diet and lifestyle tips to support your body’s energy system; and a brief look at how stress reduction, emotional release, and body wisdom support better health. Participants will walk away with practices they can use right away, and guidance to support more aligned, healthful choices in daily life.

 

Balance the Stress Response with Awareness and Simple Self-Care Practices.

Learn about what stress really is, the related concept of anxiety, the effects of stress on body and mind, simple mind-body practices to manage stress, the power of thoughts, and uncovering the root cause of stress triggers. Workshop includes a deeply relaxing guided meditation session. 

 

Guided Meditation Sessions. On-site, or online, to fit the needs of your organization to support employee mental health, stress reduction and overall wellbeing. 

 

Restorative Self-Care for Greater Resilience. A pattern for many professionals is to ignore the need to restore themselves on body, mind and spirit levels. To push past their limits, some adopt unhealthy coping strategies. Others develop burnout. Learn healthy ways to calm the mind, rest the body, develop a more compassionate attitude toward yourself, restore emotional equilibrium and connect deeply with your innate potential for transformation and wellbeing.