Every decision—big or small—either accelerates or slows your aging process. Consistency is key. Over time, consistently making healthy lifestyle and mindset choices can make lasting changes that profoundly influence your health and wellbeing. And do not forget that (as acknowledged in the book) sleep, relaxation and connection also impact your overall health.

“In reality, we are divinity in disguise, and the gods and goddesses in embryo that are contained within us seek to be fully...

Most of us live fast paced, high stress lifestyles with near constant stimulation from cellphones and other electronic devices. Invisible...