I recently introduced a group to  Bhramari Pranayama , the calming “humming bee” breath from the yogic tradition, which gets its name...

As seasonal shifts spiral ever onward, we can flow with life’s changes by letting go. Letting go creates space for something new to come...

Late Summer—spanning roughly from mid-August until the Autumn Equinox—is a season of subtle transformation. The days grow shorter, the...

Summer is the season to enjoy outdoor activities, to expand ourselves, opening our hearts and taking risks to connect and engage with...

Spring resonates with the Wood Element and is the season of new beginnings, creation and expansion! Here are a few simple ways to move...