I’m excited to share several developments in research that feel especially meaningful to me personally and professionally. For many years, practices such as meditation, qigong, and energy healing have often been dismissed or misunderstood in mainstream culture. Having endured my share of eye rolls from less open-minded friends and colleagues over the years, I’m genuinely encouraged to see science beginning to explore these fields with increasing seriousness and curiosity. One

Many people I speak with are concerned about cholesterol and heart health, so I wanted to share one small nutrition study I found fascinating. Researchers found that eating a small serving of Brazil nuts — just four nuts — significantly improved cholesterol markers in healthy volunteers, with effects lasting up to 30 days after a single serving. While this was a small study and certainly not a substitute for medical care or individualized guidance, it’s an encouraging reminde