As seasonal shifts spiral ever onward, we can flow with life’s changes by letting go. Letting go creates space for something new to come...

I was attending an online conference on epigenetics and trauma healing where I came across Dr. Kara Fitzgerald, a doctor of naturopathic...

Most of us live fast paced, high stress lifestyles with near constant stimulation from cellphones and other electronic devices. Invisible...

Spring resonates with the Wood Element and is the season of new beginnings, creation and expansion! Here are a few simple ways to move...

The ability to choose is an immense power. Each day, we make countless choices that have an impact on our physical, mental, emotional,...

The more in harmony you are with seasonal energy, the better your overall health will be. The seasonal energy of winter continues the...