I recently introduced a group to  Bhramari Pranayama , the calming “humming bee” breath from the yogic tradition, which gets its name...

As seasonal shifts spiral ever onward, we can flow with life’s changes by letting go. Letting go creates space for something new to come...

Every decision—big or small—either accelerates or slows your aging process. Consistency is key. Over time, consistently making healthy lifestyle and mindset choices can make lasting changes that profoundly influence your health and wellbeing. And do not forget that (as acknowledged in the book) sleep, relaxation and connection also impact your overall health.

Most of us live fast paced, high stress lifestyles with near constant stimulation from cellphones and other electronic devices. Invisible...

Spring resonates with the Wood Element and is the season of new beginnings, creation and expansion! Here are a few simple ways to move...

The ability to choose is an immense power. Each day, we make countless choices that have an impact on our physical, mental, emotional,...

The more in harmony you are with seasonal energy, the better your overall health will be. The seasonal energy of winter continues the...