Women’s Energy Wellness Workshop
Featuring Qigong for Breast Health
With Cynthia Revesz
Energy-Based Support for Breast Health
Learn how to support your body’s natural healing ability through the lens of ancient Chinese medicine. According to this tradition, when life force energy—called Qi—is balanced and flows freely throughout the body, disease cannot take hold.
In this workshop, you’ll:
✔ Learn 7 simple Taoist Wu Ming Qigong movements to stimulate breast area energy flow
✔ Understand the critical role of the digestive system in breast cancer healing and prevention
✔ Receive diet and lifestyle tips to conserve, balance, and boost energy
✔ Explore how stress reduction, emotional release, and body wisdom support better health
Whether you’re navigating breast health challenges (during treatment, recovery or remission), or simply want to embrace a deeper level of preventive self-care, this workshop offers a compassionate, empowering experience. You’ll walk away with practices you can use right away, and guidance to support more aligned, healthful choices in your daily life.
Join me—we’ll connect, move, and flow!
What it is Taoist Wu Ming Qigong for Breast Health?
Qigong is a mind-body integrative practice consisting of gentle physical exercises that guide Qi, or internal energy, through the body for purposes of creating balance and disease prevention. According to Chinese Medicine, when life force energy—called Qi—is balanced and flows freely throughout the body, disease cannot take hold. Taoist Wu Ming Qi Gong for Breast Health consists of 7 simple movements to stimulate energy flow in the breast area to support health and wellness. I was trained in this special breast health program, a part of the Breast Cancer Prevention Project developed by Nan Lu, OMD and the Traditional Chinese Medicine Foundation.
Benefits include:
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Supports the free flow of Qi (vital life force) and blood circulation.
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Works gently without strain.
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Reduces fatigue and improves quality of life
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Reduces stress.
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Builds strength and resilience.
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Supports listening to the body’s signals and adopting new habits which promote wellbeing.
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Builds capacity to store and generate reserves of Qi—energy that is needed for healing.
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Simple to practice at home, or anywhere.
Is Qigong for Breast Health safe? The basic movements are gentle on the body and super easy. Because it is so gentle, qigong suits those who are recovering from illness as well as older people.*
Workshop Details
Day 1 – Discover the Potential for Wellbeing
Introduces the fundamentals of body-mind as energy, the principle
underlying Wu Ming Qigong and how the practice can support wellbeing. Participants will learn the basics of qigong and receive guided instruction and practice the first 3 qigong movements.
Day 2 – Tips to Support Your Body’s Energy System for Greater Health and Wellbeing
Focuses on supporting the body’s energy system through healthy digestion, lifestyle and food tips, stress reduction and releasing emotion. Participants will receive guided instruction and practice the 4 remaining qigong movements.
Day 3 – A Powerful Energy Tool for Self-Care and Disease Prevention
Emphasizes integrating Wu Ming Qigong for breast health into self-care routines for overall body-mind-spirit harmony with guided practice of all seven movements for breast health.
Meet Cynthia Revesz
Energy Medicine Practitioner · Wellness Guide · Recovering Lawyer
Once a high-heeled NYC attorney with a tucked-away intuitive side, Cynthia followed her inner compass into the world of energy medicine. Now based in Manhattan, she guides individuals and groups toward mind-body-spirit wellness through private sessions, workshops, and corporate programs. Trained in Wu Ming Qigong for Breast Health, Cynthia is passionate about sharing tools that empower people to heal and thrive.
Have questions, or to bring this workshop onsite or virtually to your organization,
contact us at: info@cynthiarevesz.com
*Medical Disclaimer: This workshop is not intended as a substitute for proper medical care, advice, diagnosis or treatment. The workshop offered is offered for informational and educational purposes and should not be construed as medical advice. Never disregard following or obtaining proper medical advice from your doctor. Please consult a physician before starting a new exercise program, making any medical, nutritional, or lifestyle changes.