Spiritual, mental and emotional self-care are vitally important for your wellbeing!
In our "always on" culture, it is essential to connect with yourself to restore your energy and inner balance.
When your inner environment is a place of peace, love and wellbeing, that energy
ripples out through your life in your physical health and your relationships with people and the planet.
ABOUT
Cynthia is passionate about empowering people to access their innate potential for wellbeing. She is available to speak at your organization, retreat or conference offering tools for wellbeing, stress relief, self-care, navigating change and inspiration. Cynthia also offers experiential workshops and programs as well as mentoring and one-on-one Essential Balance Sessions (her own brand of transformational work) in which she shares tools, techniques, meditations, rituals and simple energy practices.
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