Spiritual, mental and emotional self-care are vitally important for your wellbeing! In this time of great changes on the Earth, with the atmosphere of instability, uncertainty and aggression, valuing your spirit—that within you that knows the oneness of all things—is more important than ever. When our inner environment is a place of peace, love and wellbeing, the energy of that ripples out through our lives in our physical health, how we relate to others as human beings, and how we take care of the planet.