Women's Energy Wellness Workshops
Gentle practices for women's health, wellbeing and life transitions.
Educational and experiential programs featuring qigong, guided relaxation,
and practical self-care.
A Supportive Approach to Women’s Wellbeing
Our needs change through different stages of life. Women’s Energy Wellness Workshops offer space to slow down, listen to the body, and learn gentle ways to care for yourself.
Each program brings together accessible education and direct experience through qigong, breath, guided relaxation, and practical self-care. The practices can help you build body awareness and find ways to support steadiness, resilience, and wellbeing in daily life.
Workshops are available virtually and in person for healthcare organizations, workplaces, women’s groups, nonprofits, and community organizations.
Workshops
Menopause is a natural transition that can change how you experience and care for your body. This three-part workshop offers a wider perspective on the transition, along with gentle qigong, guided relaxation, and practical self-care. Explore ways to replenish your energy, respond to stress, and support your wellbeing through perimenopause, menopause, and beyond.
This three-part workshop invites women to explore gentle Qigong practices and holistic wisdom that support breast health and overall wellbeing. Through movement, breath, and practical self-care, participants learn ways to ease stress, reconnect with their bodies, and care for themselves during treatment, recovery, or other times of heightened stress. The practices are gentle and can be continued at home.
"Healing is more than just stopping a disease or condition; it is learning to nurture ease and well-being within our bodies, hearts, and minds while welcoming mystery into our lives.”
— Sebene Selassie