Don’t allow your self to become distracted by the doom scrolling or your own fearful projections of a negative future. Remember, the only...

We are past the halfway point between Winter and Spring.  Whatever has been gestating within us, during winter’s hibernation, is...

The ability to choose is an immense power. Each day, we make countless choices that have an impact on our physical, mental, emotional,...

Here are a few simple tips for being in harmony with the rhythm of winter : Slow down. Allow for more quiet time with fewer commitments.  Do gentle movement practices or exercise. Gentle is key. Good examples are qi gong and restorative yoga. Keep your kidneys and feet warm . Sip a mindful cup of calming tea. Be still , relax, read a book. Journal for self-reflection. Dream or vision .  Meditate . Follow a simple bedtime routine  to help you wind down– some possibiliti

We are part of the natural world. The more we live in harmony with seasonal energy, the more we support our overall health and wellbeing. The seasonal energy of winter continues the contraction and inward movement that began in the fall. In Traditional Chinese Medicine (TCM), winter resonates with the Water element . It is the nature of water to soak in and descend to the depths; it represents the deepest level of our energetic system. Winter and the Water element remind us t

From the moment we emerge into the world, we are travelers embarking on an unknown journey. Where will the road of life take us? We don't...

Happy Fall! The Autumnal Equinox, on September 23, marked the beginning of the season of Autumn which resonates with the metal element....

Instead of taking the present moment as it is, how often do you expend a lot of energy struggling with it? Do you think, or say, things...

Are you familiar with the term “gateway drug”? A drug, of course, is a chemical substance used in the treatment, cure, and prevention of...

Are YOU feeling down on yourself? Recently, I’ve heard from several people who feel badly about themselves because they have fallen short...