Don’t allow your self to become distracted by the doom scrolling or your own fearful projections of a negative future. Remember, the only...

We are past the halfway point between Winter and Spring.  Whatever has been gestating within us, during winter’s hibernation, is...

The ability to choose is an immense power. Each day, we make countless choices that have an impact on our physical, mental, emotional,...

Slow down. Prioritize rest. Do gentle movement practices or exercise. Gentle is key. Good examples are qi gong and restorative yoga. Sip...

The more in harmony you are with seasonal energy, the better your overall health will be. The seasonal energy of winter continues the...

From the moment we emerge into the world, we are travelers embarking on an unknown journey. Where will the road of life take us? We don't...

Happy Fall! The Autumnal Equinox, on September 23, marked the beginning of the season of Autumn which resonates with the metal element....

Instead of taking the present moment as it is, how often do you expend a lot of energy struggling with it? Do you think, or say, things...

Are you familiar with the term “gateway drug”? A drug, of course, is a chemical substance used in the treatment, cure, and prevention of...

Are YOU feeling down on yourself? Recently, I’ve heard from several people who feel badly about themselves because they have fallen short...