Slow down. Prioritize rest.
Do gentle movement practices or exercise. Gentle is key. Good examples are qi gong and restorative yoga.
Sip a mindful cup of calming tea.
Sit or lay still and read a book.
Journal for self-reflection.
Dream or vision.
Follow a simple relaxing bedtime routine – some possibilities include gentle breathwork, gentle stretching, and deep relaxation practices, such as yoga nidra.
Get plenty of rest and good sleep. Winter
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