Celebrate the Light: Honoring the Summer Solstice

Today, June 20th, marks the Summer Solstice—the longest and brightest day of the year. It is a time when the sun reaches its highest point in the sky, bathing the Earth in light and energy. For thousands of years, cultures across the world have celebrated this powerful turning point. From the neolithic era to today, the solstice has been honored as a sacred moment in the cycle of the seasons.

One striking example is Stonehenge in the United Kingdom, whose ancient stones align with the solar axis. Though most famously aligned with the Winter Solstice, the site echoes humanity’s long-standing connection with celestial rhythms.

In Taoist philosophy, we are constantly nourished by three great sources of energy: heavenly Qi (the energy of the universe), cosmic Qi (from our higher self), and earth Qi (from the living planet beneath us). Whether we’re aware of it or not, these forces flow through us in every moment.

Some days, however, offer an especially powerful connection to these energies—especially the energy of the sun, a vital source of heavenly Qi. The Summer Solstice is one of those sacred times. It represents the peak of solar power, a day full of radiance and spiritual potential.

The word solstice comes from the Latin sol (sun) and sistere (to stand still). Ancient Taoists noticed that during solstices and equinoxes—when the seasons shift—the sun appears to pause in its journey. They called these pauses “doors” or portals: opportunities to align with nature’s stillness and transition.

Today is such a doorway.

Take a moment to pause. Step outside, feel your feet on the Earth, and connect with the solar energy above. Visualize golden light streaming from the sun into the crown of your head, filling your entire being with warmth and vitality. Lift your arms gently overhead, as if gathering light, and guide that energy down through your body with your hands.

Let this moment be a reminder: you are part of something vast, rhythmic, and deeply alive.

Happy Solstice.