Late Summer—around mid-August until the Autumn Equinox—is marked by subtle shifts as the days become shorter and the sun’s fierce heat is...

Summer is the season to enjoy outdoor activities, to expand ourselves, opening our hearts and taking risks to connect and engage with...

Spring resonates with the Wood Element and is the season of new beginnings, creation and expansion! Here are a few simple ways to move...

Spring energy is here! Spring resonates with the Wood Element – the birth of yang energy – which rises up, bursting forth and breaking...

We can learn so much by observing natural cycles and interrelationships in the environment and in ourselves. Thinking of the seasons as...

We are past the halfway point between Winter and Spring.  Whatever has been gestating within us, during winter’s hibernation, is...

The more in harmony you are with seasonal energy, the better your overall health will be. The seasonal energy of winter continues the...

Happy Fall! The Autumnal Equinox, on September 23, marked the beginning of the season of Autumn which resonates with the metal element....