Seasonal Self-Care: The Earth Element of Late Summer

Late Summer—spanning roughly from mid-August until the Autumn Equinox—is a season of subtle transformation. The days grow shorter, the sun’s fierce heat softens, and nature begins its gentle shift. It is a liminal time—summer is waning, yet autumn has not fully arrived.

One season is dissolving into the next, mirroring a natural energetic transition: the expansive yang energy of summer begins to settle, returning to center, before moving inward toward the yin energy of fall and winter.

Late Summer & the Earth Element

In Traditional Chinese Medicine, Late Summer corresponds with the Earth element, symbolizing nourishment, stability, and groundedness. The season’s bounty of ripe crops reflects the Earth’s ability to provide sustenance.

The stomach and spleen—organs linked to digestion and nutrient absorption—are connected to the Earth element. Emotionally, a balanced stomach energy is expressed through empathy, caring, and generosity. When out of balance, it can manifest as overthinking, worry, or self-absorption.

Seasonal Eating for Balance & Digestion

To harmonize with Late Summer’s energy and support digestive health:

• Favor warm, naturally sweet foods like corn, sweet potatoes, carrots, beets, yellow squash, and whole grains such as millet, quinoa, and rice.

  
  

• Transition from cold, raw foods to gently cooked meals as the weather begins to cool.

  
  

• Avoid very cold foods and icy drinks—including ice cream—which can weaken your digestive fire. The stomach thrives on warmth and comfort.

  
  

These simple shifts help your body align with the season’s rhythm, improving digestion and energy.

The Earth Mother Archetype

The energy of Late Summer is embodied by the “Earth Mother”—generous, grounded, nurturing, and deeply caring. She might welcome you with a home-cooked meal, listen with her full attention, and provide comfort both physically and emotionally.

She feeds not just the body but also the heart and spirit. In her presence, you feel safe, seen, and at home.

Reflection for the Season

• Can you offer this same nourishment and care to yourself?

• Can you be a source of grounding and support for a friend, family member, or community?

  
  

Embrace Late Summer’s Energy

Take time to slow down, reconnect with the Earth beneath your feet, and feel its steady, grounding energy. By aligning your habits, diet, and mindset with the natural rhythm of Late Summer, you nurture both body and spirit—preparing for the inward turn of autumn.

Enjoy the season. Stay grounded. Be nourished.